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#1 Nov 23, 2022
brianwilsonrt
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Brain Experts Set the Record Straight

Many brain games don't prove effective in studies because they don't present a sufficiently difficult challenge to the brain. Stacy Vernon, M.S., LPC, a clinician at the Brain Performance Institute and The BrainHealth Project at the University of Texas at Dallas, said, "Many lack the complexity and level of engagement that charges the brain forward."

Why? Because mental fitness requires consistent exercise. According to Seitz, "the most consistent advice is to learn something new every day if you want to be proactive about brain health."

It may sound extreme, but the point is to keep your brain from getting too comfortable, which happens when you master a lewdle subject. If that happens, try something else that will make you start from scratch and face new challenges. Do something like pick up the guitar or study a foreign language. According to Seitz, "the challenge, not just the activity, is what really matters."

One of the surest signs that you're being tested? Having made a mistake. According to Seitz, the best way to exercise your brain is to "if you're making mistakes, correcting them, and improving; that's the activity you should be doing."

Wed, 2022-12-28 00:14
Jones Elizabeth
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Jones Elizabeth
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Jones Elizabeth
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Fri, 2023-10-20 05:20 (Reply to #19)
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